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Category Archives: physical fitness

Tips for not getting porky

If you’re one of those folks who drives a desk all day, you’re at increased risk for getting fat.  Sorry. So unless you’re willing and able to chuck your desk job for one that keeps you moving (e.g., waiter, emergency physician, UFC combatant), you’ll be wanting to develop some skills for keeping the weight off.  [...]

For physical fitness, willpower is not enough

New Year’s Day is coming, and you know what that means — hordes of people clogging up the gym, trying to get strong/fast/slim or whatever. Most of these people will fail. I think I know one reason why. People make the same mistake every year. They tell themselves, “this is the year that I’ll finally [...]

Need to exercise? Walk a dog!

In a 12-week study of 54 older adults at an assisted living home, 35 people were assigned to a walking program for five days a week, while the remaining 19 served as a control group. Among the walkers, 23 selected a friend or spouse to serve as a regular walking partner along a trail laid [...]